+977 9860915432

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info@protrekadventure.com

OVERVIEW

Poon Hill Trek

  • Region - Annapurna Region, Nepal 

  • Duration - 9 Days

  • Grade - Easy

  • Max Altitude - 3210 m / 10,535 ft

  • Best Season - Spring & Autumn

 

Popularly known as the Annapurna Sunrise Trek, Poon Hill is the most picturesque short trek if you want to admire the breath-taking views of the snowy and rugged Annapurna Himalayan range. Breathe in the fresh mountain air, enjoy the unreal mountain scenery and get enthralled with the enticing views of Annapurna and the Fishtail Range. The Annapurna region located in Central Nepal is one of the most geographically and culturally diverse regions for trekking in the country. It has sub-tropical lowlands, stunning valleys, bamboo, oak, and rhododendron forests, alpine meadows, windswept desert plateaus, and the towering mountains. What else would an adventurer need! The Annapurna region has the world's deepest river gorge, Kali Gandaki.

 

Our journey to the Poon Hill starts from Kathmandu which is one of the busiest places in Nepal. The next day we drive to Pokhara from where our adventure begins! The Poon Hill Trek will make you fall in love with Nepal and its Himalayan Range; it’s so splendid and beautiful! Along with the Himalayan panorama, you will also get an opportunity to get close to the local culture of Nepal and interact with the people. The trail is a photographer's paradise so remember to carry your camera with you, as the pictures will later remind you of the amazing journey you undertook! Don’t forget to spot the striking panorama of huge Himalayas including Annapurna South, Annapurna I, Annapurna II, III, and IV, Dhaulagiri, Lamjung Himal and Manaslu ranges.

 

ITINERARY

Poon Hill Trek Itinerary

Day 01 - Drive at Kathmandu (1400m/4,95ft) and transfer to Hotel

Day 02 - Drive from Kathmandu to Pokhara (1400m/4,95ft) and Check-in to the Hotel

Day 03 - Drive from Pokhara to Nayapul and trek to Tikhedhunga (1580m/5,185ft)

Day 04 - Trek from Tikhedhunga to Ghorepani (2850m/9,350ft)

Day 05 - Trek from Ghorepani to Poon Hill (3210m/10,532ft) and Trek back to Tadapani (2625m/8,615ft)

Day 06 - Trek from Tadapani to Ghandruk (1950m/6,400ft)

Day 07 - Trek from Ghandruk to Nayapul and Drive to Pokhara (1400m/4,95ft), Check-in to the Hotel

Day 08 - Drive from Pokhara to Kathmandu (1400m/4,95ft) and check-in to the Hotel  

Day 09 - Departure. Fly Back to Home!

 

Poon Hill Detailed Itinerary

Day 01 - Arrive at Kathmandu (1400m/4590ft). Rest and overnight in the hotel

A Protrek Adventure representative will be there to pick up from the Tribhuwan International Airport in Kathmandu. We take a short drive from the airport to our hotel. After a short rest, we can visit Protrek Adventure's office and discuss the trek in detail. Our team will answer your questions regarding the trek and help you with any last-minute preparations. In the evening, we have delicious Nepalese cuisine at the welcome dinner hosted by Protrek Adventure. Overnight in Kathmandu.

 

Day 02 - Drive from Kathmandu to Pokhara. Trek briefing and overnight in the hotel

We drive from Kathmandu to Pokhara - briefing and trek preparation day. Pokhara is a beautiful lake city, which offers magnificent views of Dhaulagiri, Manaslu, Machapuchare, and five of the Annapurna Peaks. Enjoy the experiences this beautiful city has to offer and visit the popular nearby spots. Spend the day exploring the streets of Pokhara, with tantalizing aromas, bright colors, and the bustle of the local market, all set against the backdrop of the mountains. After a short briefing session with the team, the day is yours. The guide and our trek leader will make sure that your equipment is in place and might recommend any gear that needs to be purchased or rented.

 

Day 03 - Drive from Pokhara to Nayapul and trek to Tikhedhunga (1580m/5,185ft)

After an early breakfast start the drive towards Nayapul, the starting point for our trek. The drive will take roughly 2 hours. Our trek will start from Nayapul, we walk along the Modi Khola and follow the way through Birethanti (1015m), and Hille (1495m) to eventually reach Tikhedhunga (1589m). Overnight at Guesthouse/Teahouse. 

 

Day 04 - Trek from Tikhedhunga to Ghorepani (2850m/9,350ft)

After Breakfast, we will start our trek from Tikhedhunga towards the steep climb to Ulleri (2070). You can intersperse into the large Magar settlements at Ulleri. From Ulleri, we ascend more gently through the fine forests of rhododendrons and oaks. After walking for a couple of hours from Banthanti, we eventually reach at Ghorepani. Overnight at Guesthouse/Teahouse.
 

Day 05 - Trek from Ghorepani to Poon Hill (3210m/10,532ft) and Trek back to Tadapani (2625m/8,615ft)

Early in the morning today as we've to hike up to Poon Hill, probably the best viewpoint in the Annapurna Region. Here at Poon Hill, we catch the panorama of the beautiful peaks including the Annapurna and Dhaulagiri ranges. Often been touted as the Photographer's Paradise, don't miss out to take some of the best snaps of this entire trip from Poon Hill during sunrise. That being said, sunset views from this hilltop are equally rewarding the phenomenal. Spend a few to at Poon Hill and then return back to Ghorepani. After having breakfast at Ghorepani, we again continue our walk towards Tadapani. Ascending towards Deurali, and descending again, we eventually reach at Tadapani. Overnight at Guesthouse/Teahouse. 

 

Day 06 - Trek from Tadapani to Ghandruk (1950m/6,400ft)

After Breakfast we will start our trek from Tadapani, we descend through the forests while following the trail to Ghandruk - aka the biggest Gurung settlement in the country. Take your time to explore the typical culture and lifestyle of ethnic Gurung people and interact with local people. Ghandruk also offers some of the magnificent views of mountains. Overnight at Guesthouse/Teahouse. 

 

Day 07 - Trek from Ghandruk to Nayapul and drive to Pokhara. Overnight in Pokhara

As today is going to be the final day for trekking, we slowly follow our trail back to Nayapul from Ghandruk. Once we reach at Nayapul, we can take a short drive back to Pokhara. Check-in to the hotel.

 

Day 08 - Drive from Pokhara to Kathmandu. Rest and overnight in the hotel

We drive back to Kathmandu again. And once you are back in Kathmandu, you can take your remaining time for last-minute shopping or utilize the time exploring around the city. Join the Farewell dinner with the team in the evening and stay overnight at the hotel in Kathmandu.

 

Day 09 - Depart from Kathmandu

A Protrek Adventure representative will drop you off at the airport. We are sure that you will be inspired to visit Nepal again after this trek. We hope that you choose us to plan your next trip to Nepal.

 

COST TERM

Poon Hill Trek Cost

Inclusions

  • All Airport transfers during the trip as per Itinerary (Kathmandu Tribhuvan International Airport) Pick up and Drop

  • All hotel accommodation in Kathmandu as per itinerary on Bed and Breakfast basis

  • All hotel accommodation in Pokhara as per itinerary on Bed and Breakfast basis

  • All Accommodation while trekking in best mountain lodges

  • Full board meals during the trek in tea houses/lodges (breakfast/lunch/dinner)

  • Welcome Dinner with Protrek Adventure team

  • All necessary paperwork and trekking permits – Annapurna Conservation Area Permit (ACAP). Trekkers Information Management System (TIMS) Card and Conservation entry fee

  • All ground transportation during the trip as per Itinerary

  • Transfers from Kathmandu to Pokhara and Pokhara to Kathmandu 

  • Transfers from Pokhara to Nayapul and Nayapul to Pokhara

  • Mountaineering qualified & professional Trek Leader

  • Experienced, English-speaking & government-licensed trekking guide

  • A comprehensive First-Aid medical kit

  • Oxygen Cylinder in case of emergency (carried by your trek leader)

  • Accommodation, Food, Wages, Insurance of trekking guides and porters

  • Insurance for all our Nepalese Staffs during the trek

  • All government and local taxes 

 

Cost Exclusions

  • Nepal entry Visa fee

  • Any kind of personal expenses

  • Drinking water bottles, hot showers, Wi-Fi, charging batteries

  • Insurance and Any emergency evacuation charge

  • Unforeseen cost due to flight cancellation, weather conditions, etc

  • Mules/Porters for carrying personal luggage

  • Anything not specifically mentioned under the head Inclusions 

 

Registering for Poon Hill Trek

Eligibility: Is this Trek suitable for me?

Poon Hill Trek is graded as a challenging Trek. This trek helps climbers to test their skills and improve their endurance. Such high-altitude climbs should not be underestimated, and climbers should approach the trek with proper training. We highly suggest that you start working on your fitness two months before the climb. Previous trekking experience is mandatory to sign up for the Poon Hill Trek. Excellent physical endurance, focus, and determination are required to complete the Poon Hill Trek successfully. Happy Climbing!

  

Trek Booking and Payment

Advance Booking Amount 30%

We suggest that you book your Poon Hill trek at the earliest and confirm your slot. This also enables you to get a good deal on your to and fro flight tickets and organizing your trip efficiently. A booking confirmation will be sent by e-mail along with the payment instructions and other trip details. All payments have to be made through an online transfer/ cheque deposit/ demand draft. After the payment for the booking is done, please mail us your transfer details at info@protrekadventure.com so that we can follow up efficiently. 

 

COVID-19 Full Travel Credits

After confirmation of the trip, if you cannot travel on the booked dates due to the COVID-19 travel restriction, you can postpone the trip to a future date whichever seems safe and suitable for you. You can choose any departure date that is convenient for you and we will offer a Full Travel Credit without applying any charge. Travel Credits can be redeemed on any trip which departs within 1 year of the original departure date. It cannot be redeemed for cash or cash equivalent. Travel credit can be transferred once to a friend or family member to be used against a new booking. The transfer is subject to our approval prior to the creation of the new booking.

 

Cancellation Policy

If you wish to cancel your Poon Hill trek, please e-mail us at info@protrekadventure.com

Cancellations are processed only by e-mail and refunds for the same are as follows:

 

Cancellations prior to 30 days from the start of the trek—90% refund
Cancellation between 30 days and 20 days to the start of the trek—50% refund
Cancellation less than 20 days to the start of the trek—no cash refund

 

HOW TO REACH

Poon Hill Trek

Kathmandu is an incredibly diverse historic city with beautiful Newari architecture, centuries-old Hindu, and Buddhist religious places along with dedicated tourist-friendly hotel accommodations and restaurants. Visiting Kathmandu is like stepping into a different world, and everyone should experience it at least once in their lifetime.

 

Referencehttps://en.wikipedia.org/wiki/Kathmandu

 

TREK ESSENTIAL


Backpack/ Rucksack with Rain Cover (50 - 70Ltr) with comfortable shoulder straps
Day pack/ Knapsack with rain cover 20 - 40ltr
Trekking Pole/ Walking Stick 1 Nos or 2Nos (As per your comfort)
Water Bottle/ Hydration Pack 2 bottles of one litre each
Lunch Box 1 Nos (Good quality, for using in trek)
Poncho/Umbrella 1 Nos

HEAD TO TOE

Cap/Hat 1 Nos
Woollen/ Fleece Cap 1 Nos
Headlamp/ Hand torch 1 Nos (carry extra batteries)
Sun Glasses Proper UV protection sun glasses with side cover
Head Buff/Neck Gaiter 1 Nos
Woollen/Fleece Gloves 1 Pair
Water Proof Gloves 1 Pair
Cotton & woollen socks 4 pairs (Depends on the trek days)
Gaiters 1 Pair (Only for certain treks. Protrek team will notify you, if required)
Floaters/Flip Flops 1 Pair (Quick dry and light weight)
Trekking Shoes 1 Pair (Water Resistant, high ankle with good grip)

CLOTHING

T-Shirts 2 Full sleeves, 2 Half sleeves (Depends on the trek days) -avoid cotton
Thermal Wear 1 Pair
Headlamp/Hand torch 1 Nos (carry extra batteries)
Fleece Jacket 1 Nos
Down feather/Hollow Fill Jacket 1 Nos
Windproof Jacket & pant 1 Pair
Trek Pants/Track Pants 2 pairs(Depends on the trek days)Synthetic/polyester / Quick-drying fabrics such as spandex or nylon -avoid shorts/cotton

MISCELLANEOUS

Energy Bar + Snack Energy Bar, Dry Fruits, Nuts, Energy Drinks
Medical/First Aid Kit According to your Health measures
Sunscreen Lotion 30 - 50 SPF
Moisturizer As per usage
Lip Balm As per usage
Hand sanitizer As per usage
Quick Dry Towel 1 Nos, Light weight
Tooth Brush & Tooth Paste 1 Nos
Anti-fungal Powder As per usage
Toilet paper &Wet wipes As per usage

  • Overview
  • Itinerary
  • Cost Term
  • How to reach
  • Trek Essential
  • Fitness

Poon Hill Trek

  • Region - Annapurna Region, Nepal 

  • Duration - 9 Days

  • Grade - Easy

  • Max Altitude - 3210 m / 10,535 ft

  • Best Season - Spring & Autumn

 

Popularly known as the Annapurna Sunrise Trek, Poon Hill is the most picturesque short trek if you want to admire the breath-taking views of the snowy and rugged Annapurna Himalayan range. Breathe in the fresh mountain air, enjoy the unreal mountain scenery and get enthralled with the enticing views of Annapurna and the Fishtail Range. The Annapurna region located in Central Nepal is one of the most geographically and culturally diverse regions for trekking in the country. It has sub-tropical lowlands, stunning valleys, bamboo, oak, and rhododendron forests, alpine meadows, windswept desert plateaus, and the towering mountains. What else would an adventurer need! The Annapurna region has the world's deepest river gorge, Kali Gandaki.

 

Our journey to the Poon Hill starts from Kathmandu which is one of the busiest places in Nepal. The next day we drive to Pokhara from where our adventure begins! The Poon Hill Trek will make you fall in love with Nepal and its Himalayan Range; it’s so splendid and beautiful! Along with the Himalayan panorama, you will also get an opportunity to get close to the local culture of Nepal and interact with the people. The trail is a photographer's paradise so remember to carry your camera with you, as the pictures will later remind you of the amazing journey you undertook! Don’t forget to spot the striking panorama of huge Himalayas including Annapurna South, Annapurna I, Annapurna II, III, and IV, Dhaulagiri, Lamjung Himal and Manaslu ranges.

 

Poon Hill Trek Itinerary

Day 01 - Drive at Kathmandu (1400m/4,95ft) and transfer to Hotel

Day 02 - Drive from Kathmandu to Pokhara (1400m/4,95ft) and Check-in to the Hotel

Day 03 - Drive from Pokhara to Nayapul and trek to Tikhedhunga (1580m/5,185ft)

Day 04 - Trek from Tikhedhunga to Ghorepani (2850m/9,350ft)

Day 05 - Trek from Ghorepani to Poon Hill (3210m/10,532ft) and Trek back to Tadapani (2625m/8,615ft)

Day 06 - Trek from Tadapani to Ghandruk (1950m/6,400ft)

Day 07 - Trek from Ghandruk to Nayapul and Drive to Pokhara (1400m/4,95ft), Check-in to the Hotel

Day 08 - Drive from Pokhara to Kathmandu (1400m/4,95ft) and check-in to the Hotel  

Day 09 - Departure. Fly Back to Home!

 

Poon Hill Detailed Itinerary

Day 01 - Arrive at Kathmandu (1400m/4590ft). Rest and overnight in the hotel

A Protrek Adventure representative will be there to pick up from the Tribhuwan International Airport in Kathmandu. We take a short drive from the airport to our hotel. After a short rest, we can visit Protrek Adventure's office and discuss the trek in detail. Our team will answer your questions regarding the trek and help you with any last-minute preparations. In the evening, we have delicious Nepalese cuisine at the welcome dinner hosted by Protrek Adventure. Overnight in Kathmandu.

 

Day 02 - Drive from Kathmandu to Pokhara. Trek briefing and overnight in the hotel

We drive from Kathmandu to Pokhara - briefing and trek preparation day. Pokhara is a beautiful lake city, which offers magnificent views of Dhaulagiri, Manaslu, Machapuchare, and five of the Annapurna Peaks. Enjoy the experiences this beautiful city has to offer and visit the popular nearby spots. Spend the day exploring the streets of Pokhara, with tantalizing aromas, bright colors, and the bustle of the local market, all set against the backdrop of the mountains. After a short briefing session with the team, the day is yours. The guide and our trek leader will make sure that your equipment is in place and might recommend any gear that needs to be purchased or rented.

 

Day 03 - Drive from Pokhara to Nayapul and trek to Tikhedhunga (1580m/5,185ft)

After an early breakfast start the drive towards Nayapul, the starting point for our trek. The drive will take roughly 2 hours. Our trek will start from Nayapul, we walk along the Modi Khola and follow the way through Birethanti (1015m), and Hille (1495m) to eventually reach Tikhedhunga (1589m). Overnight at Guesthouse/Teahouse. 

 

Day 04 - Trek from Tikhedhunga to Ghorepani (2850m/9,350ft)

After Breakfast, we will start our trek from Tikhedhunga towards the steep climb to Ulleri (2070). You can intersperse into the large Magar settlements at Ulleri. From Ulleri, we ascend more gently through the fine forests of rhododendrons and oaks. After walking for a couple of hours from Banthanti, we eventually reach at Ghorepani. Overnight at Guesthouse/Teahouse.
 

Day 05 - Trek from Ghorepani to Poon Hill (3210m/10,532ft) and Trek back to Tadapani (2625m/8,615ft)

Early in the morning today as we've to hike up to Poon Hill, probably the best viewpoint in the Annapurna Region. Here at Poon Hill, we catch the panorama of the beautiful peaks including the Annapurna and Dhaulagiri ranges. Often been touted as the Photographer's Paradise, don't miss out to take some of the best snaps of this entire trip from Poon Hill during sunrise. That being said, sunset views from this hilltop are equally rewarding the phenomenal. Spend a few to at Poon Hill and then return back to Ghorepani. After having breakfast at Ghorepani, we again continue our walk towards Tadapani. Ascending towards Deurali, and descending again, we eventually reach at Tadapani. Overnight at Guesthouse/Teahouse. 

 

Day 06 - Trek from Tadapani to Ghandruk (1950m/6,400ft)

After Breakfast we will start our trek from Tadapani, we descend through the forests while following the trail to Ghandruk - aka the biggest Gurung settlement in the country. Take your time to explore the typical culture and lifestyle of ethnic Gurung people and interact with local people. Ghandruk also offers some of the magnificent views of mountains. Overnight at Guesthouse/Teahouse. 

 

Day 07 - Trek from Ghandruk to Nayapul and drive to Pokhara. Overnight in Pokhara

As today is going to be the final day for trekking, we slowly follow our trail back to Nayapul from Ghandruk. Once we reach at Nayapul, we can take a short drive back to Pokhara. Check-in to the hotel.

 

Day 08 - Drive from Pokhara to Kathmandu. Rest and overnight in the hotel

We drive back to Kathmandu again. And once you are back in Kathmandu, you can take your remaining time for last-minute shopping or utilize the time exploring around the city. Join the Farewell dinner with the team in the evening and stay overnight at the hotel in Kathmandu.

 

Day 09 - Depart from Kathmandu

A Protrek Adventure representative will drop you off at the airport. We are sure that you will be inspired to visit Nepal again after this trek. We hope that you choose us to plan your next trip to Nepal.

 

Poon Hill Trek Cost

Inclusions

  • All Airport transfers during the trip as per Itinerary (Kathmandu Tribhuvan International Airport) Pick up and Drop

  • All hotel accommodation in Kathmandu as per itinerary on Bed and Breakfast basis

  • All hotel accommodation in Pokhara as per itinerary on Bed and Breakfast basis

  • All Accommodation while trekking in best mountain lodges

  • Full board meals during the trek in tea houses/lodges (breakfast/lunch/dinner)

  • Welcome Dinner with Protrek Adventure team

  • All necessary paperwork and trekking permits – Annapurna Conservation Area Permit (ACAP). Trekkers Information Management System (TIMS) Card and Conservation entry fee

  • All ground transportation during the trip as per Itinerary

  • Transfers from Kathmandu to Pokhara and Pokhara to Kathmandu 

  • Transfers from Pokhara to Nayapul and Nayapul to Pokhara

  • Mountaineering qualified & professional Trek Leader

  • Experienced, English-speaking & government-licensed trekking guide

  • A comprehensive First-Aid medical kit

  • Oxygen Cylinder in case of emergency (carried by your trek leader)

  • Accommodation, Food, Wages, Insurance of trekking guides and porters

  • Insurance for all our Nepalese Staffs during the trek

  • All government and local taxes 

 

Cost Exclusions

  • Nepal entry Visa fee

  • Any kind of personal expenses

  • Drinking water bottles, hot showers, Wi-Fi, charging batteries

  • Insurance and Any emergency evacuation charge

  • Unforeseen cost due to flight cancellation, weather conditions, etc

  • Mules/Porters for carrying personal luggage

  • Anything not specifically mentioned under the head Inclusions 

 

Registering for Poon Hill Trek

Eligibility: Is this Trek suitable for me?

Poon Hill Trek is graded as a challenging Trek. This trek helps climbers to test their skills and improve their endurance. Such high-altitude climbs should not be underestimated, and climbers should approach the trek with proper training. We highly suggest that you start working on your fitness two months before the climb. Previous trekking experience is mandatory to sign up for the Poon Hill Trek. Excellent physical endurance, focus, and determination are required to complete the Poon Hill Trek successfully. Happy Climbing!

  

Trek Booking and Payment

Advance Booking Amount 30%

We suggest that you book your Poon Hill trek at the earliest and confirm your slot. This also enables you to get a good deal on your to and fro flight tickets and organizing your trip efficiently. A booking confirmation will be sent by e-mail along with the payment instructions and other trip details. All payments have to be made through an online transfer/ cheque deposit/ demand draft. After the payment for the booking is done, please mail us your transfer details at info@protrekadventure.com so that we can follow up efficiently. 

 

COVID-19 Full Travel Credits

After confirmation of the trip, if you cannot travel on the booked dates due to the COVID-19 travel restriction, you can postpone the trip to a future date whichever seems safe and suitable for you. You can choose any departure date that is convenient for you and we will offer a Full Travel Credit without applying any charge. Travel Credits can be redeemed on any trip which departs within 1 year of the original departure date. It cannot be redeemed for cash or cash equivalent. Travel credit can be transferred once to a friend or family member to be used against a new booking. The transfer is subject to our approval prior to the creation of the new booking.

 

Cancellation Policy

If you wish to cancel your Poon Hill trek, please e-mail us at info@protrekadventure.com

Cancellations are processed only by e-mail and refunds for the same are as follows:

 

Cancellations prior to 30 days from the start of the trek—90% refund
Cancellation between 30 days and 20 days to the start of the trek—50% refund
Cancellation less than 20 days to the start of the trek—no cash refund

 

Poon Hill Trek

Kathmandu is an incredibly diverse historic city with beautiful Newari architecture, centuries-old Hindu, and Buddhist religious places along with dedicated tourist-friendly hotel accommodations and restaurants. Visiting Kathmandu is like stepping into a different world, and everyone should experience it at least once in their lifetime.

 

Referencehttps://en.wikipedia.org/wiki/Kathmandu

 


Backpack/ Rucksack with Rain Cover (50 - 70Ltr) with comfortable shoulder straps
Day pack/ Knapsack with rain cover 20 - 40ltr
Trekking Pole/ Walking Stick 1 Nos or 2Nos (As per your comfort)
Water Bottle/ Hydration Pack 2 bottles of one litre each
Lunch Box 1 Nos (Good quality, for using in trek)
Poncho/Umbrella 1 Nos

HEAD TO TOE

Cap/Hat 1 Nos
Woollen/ Fleece Cap 1 Nos
Headlamp/ Hand torch 1 Nos (carry extra batteries)
Sun Glasses Proper UV protection sun glasses with side cover
Head Buff/Neck Gaiter 1 Nos
Woollen/Fleece Gloves 1 Pair
Water Proof Gloves 1 Pair
Cotton & woollen socks 4 pairs (Depends on the trek days)
Gaiters 1 Pair (Only for certain treks. Protrek team will notify you, if required)
Floaters/Flip Flops 1 Pair (Quick dry and light weight)
Trekking Shoes 1 Pair (Water Resistant, high ankle with good grip)

CLOTHING

T-Shirts 2 Full sleeves, 2 Half sleeves (Depends on the trek days) -avoid cotton
Thermal Wear 1 Pair
Headlamp/Hand torch 1 Nos (carry extra batteries)
Fleece Jacket 1 Nos
Down feather/Hollow Fill Jacket 1 Nos
Windproof Jacket & pant 1 Pair
Trek Pants/Track Pants 2 pairs(Depends on the trek days)Synthetic/polyester / Quick-drying fabrics such as spandex or nylon -avoid shorts/cotton

MISCELLANEOUS

Energy Bar + Snack Energy Bar, Dry Fruits, Nuts, Energy Drinks
Medical/First Aid Kit According to your Health measures
Sunscreen Lotion 30 - 50 SPF
Moisturizer As per usage
Lip Balm As per usage
Hand sanitizer As per usage
Quick Dry Towel 1 Nos, Light weight
Tooth Brush & Tooth Paste 1 Nos
Anti-fungal Powder As per usage
Toilet paper &Wet wipes As per usage

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